Here are some highlights from an article he did for the Huffington Post - my favorite is #39 and my own personal rule is that wine and beer are delicious, but like food need to be taken in moderation! This is personal wisdom gained in the last 6 months after years of not drinking beer I started again in Berlin (who could resist?) and then Mexico? Well I have had t put a halt to it or I would be auditioning for Santa Claus jobs by Christmas!
#11 Avoid foods you see advertised on television.
#19 If it came from a plant, eat it; if it was made in a plant, don't.
#36 Don't eat breakfast cereals that change the color of the milk.
#39 Eat all the junk food you want as long as you cook it yourself.
#47 Eat when you are hungry, not when you are bored
#58 Do all your eating at a table.
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