Eat Food : Get Supplemented

Double click to this chart to enlarge it or go here.  It's no surprise to me that most of the supplements on sale are not just a bunch of crap.  What is interesting to me is how many of the ones that have hard core evidence that they work are food related:  Licorice root, green tea, probiotics (yogurt), fish oil, cranberry juice, etc....sure these pills have far higher concentrate of what ever in them, but it does, once again make you realize how much we are what we eat and how therapeutic eating the right diet can be. 

Personally I'd much rather have a nice plate of food to a handful of pills.